Feeling tired all the time? Or maybe your stomach feels heavy, and your mind won’t slow down? You don’t always need medicine. Sometimes, a simple cup of herbal tea can be just what you need.
These healthy drinks are made of natural herbs and plants. People have used them for hundreds of years. They help clean your body. Additionally, you may feel calmer or sleep better.
Do you want to try them? If so, then read this guide to the end.
Valerian Tea
This herbal drink is made from an organic root that grows in the ground. It’s beneficial for those who struggle with sleep. It’s strong, so you don’t need much. One cup before bed is enough.
Some kids say it smells like old socks, but it works! It helps your brain feel calm and peaceful. If your head feels full of thoughts at night, try valerian herbal tea; it can help slow them down. It helps your muscles relax, and you’ll feel sleepy soon after.
Dandelion Root Tea
You’ve likely seen dandelions in the grass, but did you know that their roots can benefit your body? Dandelion root tea is beneficial when you feel sluggish or bloated. It helps your liver function more effectively.
Your liver filters out toxins from your body. This tea gives it a little boost. It also helps your stomach function more efficiently, which makes you feel lighter. You can drink it in the morning to start your day clean. The taste is a little bitter, but it’s worth it.
Chamomile and Lavender Tea
Chamomile and lavender are flowers. When you make tea from them, they help your thoughts slow down. Chamomile is soft and makes your body feel light. Lavender has a sweet scent and can help regulate emotions. Together, they’re like a hug in a mug.
This tea is perfect to take in in the evening or before bed. It helps you feel less worried or cranky. It won’t make you fall asleep like valerian does, but it gives your mind a break because lavender has relaxing properties for the mind.
Peppermint Tea
This one tastes fresh and cool. Peppermint tea helps when your belly feels upset or you’ve eaten too much. It’s also nice if you have gas or cramps. The mint in it can calm things down inside. And it can help you breathe better, too.
It makes your head feel fresh. It doesn’t have caffeine, so you won’t get jumpy. A good time to drink this herbal tea is in the afternoon or after lunch. It cleans your gut.
Lemon Balm Tea
Lemon balm is part of the mint family, but it doesn’t have the same taste as peppermint. It’s soft, and the scent is slightly reminiscent of lemons. This tea helps alleviate feelings of upset or moodiness. It doesn’t make you sleepy, but it helps your mood go from bad to okay.
It also helps your brain think clearly. You can drink it at any time, and it’s best to uplift your mood.
Red Clover Tea
Red clover flowers are small in size, but they do a great job. Using them to make tea helps alleviate symptoms during menstruation and can also benefit your skin.
Sometimes, when your body has an excess of hormones or toxins, it manifests as pimples. Red clover helps balance things out. The taste is a little sweet. Not too strong. Drink it a few times a week if your skin has been acting up or your body feels weird. It helps your body feel more normal again.
Tulsi (Holy Basil) Tea
Tulsi is also called holy basil. It’s not the same as the kind of basil you put on pizza. This one helps with stress. If you feel like you’ve been doing too much or your head is full of worries, then drink this tea, you will feel so relaxed, and even at the same time, your mood will change to its normal state.
This is how it vanishes your stress. Not just once, but over time. Drink it during busy weeks or after a long, loud day. It keeps you strong inside and outside.
Nettle Leaf Tea
Nettle leaf tea has a lot of vitamins. It’s beneficial for individuals who frequently feel weak or often fall ill. It helps clean your blood and supports your joints and bones. If you’re a sports person or always use your feet more, you must try it.
It tastes a little green, like plants, but not bad. You can also mix it with other teas. It helps build strength gradually, much like a good breakfast.
Conclusion
Here we go with these beneficial herbal teas. All these drinks come with multiple benefits for your healthy. Some help your stomach. Others help your brain, skin, or heart. Same as we mentioned.
But keep one thing in mind: you don’t need to drink them all at once. Just pick the one that fits how you feel. And remember, a warm cup of tea can do more than just taste good. It can help you feel better inside and out.