Easy and Healthy Meal Preparation

• 

  fithealthylifes.com / 2 months
• 0
• 3 min read

  There are some easy and healthy meal prep ideas that will make your life uncomplicated and keep you powered throughout the week. Vegetable Stir-Fry with Brown Rice Vegetable Ingredients  ½cup uncooked brown rice 1 cup red cabbage, chopped ½ head of broccoli, chopped ½ red bell pepper, chopped ½ zucchini, chopped 2 tablespoon extra virgin olive oil 4 cloves of garlic, minced 1 handful fresh parsley, finely chopped ⅛ teaspoon cayenne powder 2 tablespoon tamari […]