Simple Morning Yoga Routine: This short sequence can be completed in 10-15 minutes to refresh your mind and body. Child’s Pose (Balasana) – 1 minute Child’s pose, also known as Balasana in Sanskrit, is a yoga pose that involves kneeling and bending forward. It’s a restorative pose that can help you relax and focus on your […]
Practice Deep Breathing Effective stress management techniques Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body involuntary. Controlled breathing can cause physiological changes that include: lowered blood pressure and heart rate. Reduced levels of stress hormones in the blood. Regular Physical Exercise Almost any form of […]
Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, slow down, and unwind after a long day. Many types of herbal tea have been used as natural […]
Here are number of the finest at-home cardio workouts that require slightest or no equipment: Jump Rope A jump rope is an invaluable tool for numerous sweat-inducing cardio workouts. Research shows it is one of the most effective ways to get your heart pumping and improve cardiovascular fitness. Just a few minutes of jumping […]
